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Wellness Wheel
Wellness=Balance
This is an image of a Wellness Wheel, based on the work of Alfred Adler.
We operate from a place of balance when we move with calm, clarity, and compassion in these areas of life. We are better able to navigate the dualities of life from a position of balance.
PHYSICAL - care for our bodies,
INTELLECTUAL - curiosity about our world and the people in it, and new ideas that may challenge established patterns of thinking,
ENVIRONMENTAL - care for living spaces and cultivate deep respect for our physical landscape,
SOCIAL - connect with folks in ways that feel genuine and affirming,
OCCUPATIONAL - engage in work that provides meaning as well as monetary reward,
FINANCIAL – care for material resources and responsibilities, manage the gain/loss of money,
SPIRITUAL – connect to a power greater than yourself,
EMOTIONAL – operate from a place of grace and compassion toward yourself and others.
Learn More
How would you rate yourself in each area on a scale of 1 (really struggling) - 5 (really satisfied)? What areas do you see as strengths and where do you see need for improvement? Depression and Bipolar Support Alliance (DBSA) has created a DBSA Wellness Wheel workbook with seven areas of wellness that includes prompts and a blank worksheet that you can explore.
Need ideas for a reset?